Sacred Resilience
Kristi Lynn Stoken is a Trauma-Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor.
Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you.
Because you matter, your story matters, and healing is possible - one sacred step at a time.
Episodes
Apr 21, 2026
Apr 21, 2026
6 min
A trauma‑informed healing series exploring why rest is necessary, why it can feel counterintuitive, and how we gently relearn it.
Companion Journal - Click Here!
HELD App - Click Here!
Website
Apr 14, 2026
Apr 14, 2026
7 min
A trauma‑informed healing series exploring why rest is necessary, why it can feel counterintuitive, and how we gently relearn it.
Companion Journal - Click Here!
HELD App - Click Here!
Website
Apr 6, 2026
Apr 6, 2026
8 min
A trauma‑informed healing series exploring why rest is necessary, why it can feel counterintuitive, and how we gently relearn it.
Companion Journal - Click Here!
Linktr.ee/Sacred_Resilience
Mar 30, 2026
Mar 30, 2026
10 min
A trauma‑informed healing series exploring why rest is necessary, why it can feel counterintuitive, and how we gently relearn it.
Companion Journal - Click Here!
Linktr.ee/Sacred_Resilience
Mar 23, 2026
Mar 23, 2026
6 min
The Healing Bracket - March Podcast Series
Some seasons of life feel like overtime.
Healing isn’t about a slam dunk; it’s about showing up for practice, again and again.
From calling the fouls to taking your shot, this Sacred Resilience series walks with you through every quarter of healing.
No perfect shots required,
just a willingness to stay in the game.
Hosted by trauma-informed coach and Sacred Resilience founder Kristi Lynn Stoken, the series uses a unique and accessible framework inspired by tournament brackets to walk listeners through the stages of recovery, from recognizing harmful patterns to reclaiming identity and embracing growth.
FREE PDF Healing Bracket Tool - www.linktr.ee/Sacred_Resilience
Mar 17, 2026
Mar 17, 2026
6 min
The Healing Bracket - March Podcast Series
Some seasons of life feel like overtime.
Healing isn’t about a slam dunk; it’s about showing up for practice, again and again.
From calling the fouls to taking your shot, this Sacred Resilience series walks with you through every quarter of healing.
No perfect shots required,
just a willingness to stay in the game.
Hosted by trauma-informed coach and Sacred Resilience founder Kristi Lynn Stoken, the series uses a unique and accessible framework inspired by tournament brackets to walk listeners through the stages of recovery, from recognizing harmful patterns to reclaiming identity and embracing growth.
FREE PDF Healing Bracket Tool - www.linktr.ee/Sacred_Resilience
Mar 9, 2026
Mar 9, 2026
6 min
The Healing Bracket - March Podcast Series
Some seasons of life feel like overtime.
Healing isn’t about a slam dunk; it’s about showing up for practice, again and again.
From calling the fouls to taking your shot, this Sacred Resilience series walks with you through every quarter of healing.
No perfect shots required,
just a willingness to stay in the game.
Hosted by trauma-informed coach and Sacred Resilience founder Kristi Lynn Stoken, the series uses a unique and accessible framework inspired by tournament brackets to walk listeners through the stages of recovery, from recognizing harmful patterns to reclaiming identity and embracing growth.
FREE PDF Healing Bracket Tool - www.linktr.ee/Sacred_Resilience
Mar 2, 2026
Mar 2, 2026
8 min
The Healing Bracket - March Podcast Series
Some seasons of life feel like overtime.
Healing isn’t about a slam dunk; it’s about showing up for practice, again and again.
From calling the fouls to taking your shot, this Sacred Resilience series walks with you through every quarter of healing.
No perfect shots required,
just a willingness to stay in the game.
Hosted by trauma-informed coach and Sacred Resilience founder Kristi Lynn Stoken, the series uses a unique and accessible framework inspired by tournament brackets to walk listeners through the stages of recovery, from recognizing harmful patterns to reclaiming identity and embracing growth.
FREE PDF Healing Bracket Tool - www.linktr.ee/Sacred_Resilience
Feb 26, 2026
Feb 26, 2026
6 min
If something in the news lately has stirred up feelings in you that feel bigger than the headline, you’re not alone.
A gentle reminder:
Not everyone is reacting to the news the same way.For some, it’s information.For others, it’s memory.
Not all scars are visible.Not all battles are obvious.
Lead with compassion.You don’t have to know someone’s story to respect that they might have one.
Feb 23, 2026
Feb 23, 2026
7 min
Imagine stepping onto a Candy Land game board, but this one is different. It’s not about candy or winning, it’s about the journey through the heart. Each square represents a piece of healing: the cracks, the sticky spots, the rules we’ve had to rewrite, and the safe spaces we’re learning to create for ourselves.
Resources: Linktr.ee/Sacred_Resilience